My 1-to-1 counselling sessions provide a safe, confidential, and non-judgemental space where you can explore your thoughts, feelings, and experiences at your own pace. Whether you are facing anxiety, stress, depression, relationship difficulties, grief, low self-esteem, or life transitions, counselling can help you gain greater understanding, clarity, and resilience.

As an Integrative Psychotherapist, I tailor each session to your individual needs, drawing upon a range of therapeutic approaches to support you in a way that feels right for you. Together, we will work to explore challenges, develop coping strategies, and empower you to make positive changes in your life.

Sessions are available face-to-face, online, by telephone, or through Walk and Talk Therapy, offering flexibility and support in a way that suits your lifestyle and preferences.

Taking the first step can feel difficult, but you don't have to face things alone. I am here to listen, support, and walk alongside you on your journey towards healing, growth, and wellbeing.

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Crisis Intervention provides immediate emotional support during times of intense distress, helping individuals navigate overwhelming situations safely and effectively. Whether you are experiencing a personal crisis, acute anxiety, panic, grief, trauma, relationship breakdown, or feeling unable to cope with life's challenges, these sessions offer a supportive space to help you regain stability and clarity.

The focus of crisis intervention is to provide compassionate support, reduce immediate emotional distress, identify practical coping strategies, and strengthen your ability to manage the situation at hand. Together, we will work to create a sense of safety, explore available resources, and develop a plan to help you move forward with confidence and support.

As a qualified Integrative Psychotherapist, I provide a calm, non-judgemental environment where you can feel heard, understood, and supported during difficult times. I aim to help you feel more grounded, empowered, and able to take the next steps towards recovery and wellbeing.

Please note: Crisis Intervention is not a substitute for emergency services. If you are at immediate risk of harm to yourself or others, please contact emergency services or a crisis support helpline immediately; numbers are below.

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Walk and Talk Counselling combines the benefits of traditional counselling with the healing effects of being outdoors in nature. Rather than sitting in a therapy room, sessions take place while walking side-by-side in a safe, agreed outdoor location, creating a relaxed and natural environment for conversation and reflection.

Many people find that being outdoors helps them feel more at ease, reducing feelings of anxiety and making it easier to talk openly about difficult thoughts, emotions, and life experiences. The gentle rhythm of walking can support emotional processing, encourage mindfulness, and promote a greater sense of calm and wellbeing.

As a qualified Integrative Psychotherapist, I provide a confidential, supportive, and non-judgemental space where you can explore challenges, gain insight, and work towards positive change. Walk and Talk Counselling can be particularly beneficial for those experiencing stress, anxiety, low mood, grief, life transitions, or anyone who feels more comfortable in an outdoor setting.

Each session is tailored to your individual needs, allowing you the freedom to move, reflect, and connect with yourself while benefiting from professional therapeutic support in a natural and restorative environment.

Benefits of Walk and Talk Counselling include:

• Reduced stress and anxiety

• Improved mood and emotional wellbeing

• The therapeutic benefits of nature

• Increased sense of freedom and openness

• Enhanced mindfulness and self-awareness

• A relaxed alternative to traditional therapy rooms

• Improved physical and mental wellbeing

Please note: 

Before booking any walk and talk therapy, we complete a full risk assessment 

Pricing

Neurodiversity-Affirming Therapy recognises and celebrates the natural differences in how people think, learn, process information, and experience the world. Rather than viewing neurodivergence as something that needs to be fixed, this approach values and respects each individual's unique strengths, challenges, and ways of being.

I provide a safe, accepting, and non-judgemental space for neurodivergent individuals, including those who are autistic, have ADHD, dyslexia, dyspraxia, or other forms of neurodiversity. Therapy is tailored to your individual needs, communication style, sensory preferences, and personal goals, ensuring you feel understood, respected, and supported throughout the process.

Together, we can explore challenges such as anxiety, overwhelm, burnout, self-esteem, relationships, masking, emotional regulation, identity, and navigating a world that is often designed for neurotypical experiences. I aim to help you develop self-understanding, self-acceptance, and practical strategies that support your wellbeing without compromising who you are.

Neurodiversity-Affirming Therapy focuses on empowering you to embrace your authentic self, build on your strengths, and create a life that feels meaningful, balanced, and aligned with your individual needs.

This approach can support with:

• Autism and ADHD-related challenges

• Masking and autistic burnout

• Anxiety and emotional overwhelm

• Self-esteem and self-acceptance

• Sensory sensitivities

• Relationships and communication

• Workplace and educational challenges

• Identity exploration and personal growth

• Building confidence and resilience

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Emotional Regulation Therapy helps you understand, manage, and respond to your emotions in a healthy and balanced way. Rather than trying to suppress or avoid difficult feelings, this therapeutic approach supports you in recognising emotions, understanding what triggers them, and developing practical strategies to cope with them more effectively.

Many people struggle with feeling overwhelmed by emotions such as anxiety, anger, sadness, frustration, or fear. Emotional Regulation Therapy provides a safe, supportive, and non-judgemental space to explore these experiences, helping you build resilience, improve self-awareness, and develop healthier ways of responding to life's challenges.

Using evidence-based therapeutic techniques tailored to your individual needs, we will work together to identify emotional patterns, strengthen coping skills, and increase your confidence in managing difficult situations. The aim is to help you feel more in control, improve your relationships, and enhance your overall emotional wellbeing.

Emotional Regulation Therapy can support with:

• Anxiety and panic

• Stress and overwhelm

• Anger management

• Emotional sensitivity and mood swings

• Low self-esteem and confidence

• Relationship and communication difficulties

• ADHD and autism-related emotional regulation challenges

• Trauma recovery and emotional resilience

• Managing life's transitions and challenges

Every session is personalised to your unique needs, providing practical tools and compassionate support to help you navigate your emotions with greater confidence, balance, and self-compassion.

Pricing